Roots of mindfulness

The mindfulness movement, now spreading to newer and newer corners of the modern world, started approximately in the 60’s and, in a historical context, cannot be separated from its birth time. After…

What is MBSR?

Mindfulness-Based Stress Reduction (MBSR) is the mother of all mindfulness-based interventions, invented and applied in the past some decades. First developed in 1979 at University of Massachusetts Medical School by Jon Kabat-Zinn,…

Éva Szabó

Éva Szabó, MSc is an RYT200 Yoga Teacher, Accredited Yoga Wheel Teacher, Yoga Nidra and Pranayama Teacher as well as an Organiser for Mindful Works. Éva started yoga as a self-teaching process in…

Barta András - mindfulness tanár
András Barta

András Barta, MA, MSc, is an MBSR Mindfulness Meditation Teacher at Mindful.Works, Budapest, Hungary. Also being an Addiction Counsellor his primary focus of teaching and practicing is coming out of habit patterns that cause…

Mindfulness course (MBSR) in Budapest from 14 Nov, 2018

Letting go of rumination. Finding peace. Presence in life. Reducing stress. – This is mindfulness. Not only participants of my past courses have experienced these benefits, research measures similar results as well.…