What is MBSR?

Mindfulness-Based Stress Reduction (MBSR) is the mother of all mindfulness-based interventions, invented and applied in the past some decades. First developed in 1979 at University of Massachusetts Medical School by Jon Kabat-Zinn,…

English mindfulness courses in Budapest
Éva Szabó

Éva Szabó, MSc is an RYT200 Yoga Teacher, Accredited Yoga Wheel Teacher, Yoga Nidra and Pranayama Teacher as well as an Organiser for Mindful Works. Éva started yoga as a self-teaching process in…

András Barta

András Barta, MA (b. 1973), is an MBSR Mindfulness Meditation Teacher at Mindful.Works, Budapest, Hungary. Also being an Addiction Counsellor his primary focus of teaching and practicing is coming out of habit patterns that…